Back to Back Issues Page
VBPM Connection: News from your Doctor's Office
September 17, 2013
Dear Patients and Friends,

The Virginia Beach Premier Medical Newsletter

September, 2013

VBPM Connection is a newsletter published by Virginia Beach Premier Medical, an internal medicine practice dedicated to personalized, highly attentive, high quality care for our patients. The newsletter provides information of a general nature about our office, current health news and various common illnesses and ailments. None of the information provided is meant to be specific for any particular individual. Always seek the advice of your personal physician for any specific information about your health.

If you would like to receive a copy of this free monthly newsletter electronically by email, go to the Newsletter Signup Page on the office website ( and enter your email address in the signup box.

If you have a topic that you would like to see appear in the newsletter, please let us know at

Twistle: Ask us about Twistle, a secure email application linking you directly to the office or to your doctor. Get answers to your personal medical questions. Change your appointment. Get your lab or x-ray results. Request prescription refills. Keep us informed. Ask the staff or your physician for more information, or click on the link...Twistle.


This is a fairly common disorder that is actually caused by the chicken pox virus (also known as Herpes Zoster, or Varicella).

When we are exposed to chicken pox as children, our bodies create antibodies to attack and destroy the virus. The illness then resolves. However, one or more of the live viruses can hide in one of the nerve ganglions in the spine. After many years, the number of antibodies in the blood stream that are active against this virus will begin to decrease. When the antibody levels decrease to a certain level, then the virus that has been hiding in the nerve begins to multiply. It spreads along the nerve and causes inflammation wherever that particular nerve travels to. It can occur anywhere from the scalp to the feet, but usually occurs in the flank. It is almost always one-sided unless the person has a severe immune deficiency, in which case, it could spread to both sides. This is very rare, however.

The typical presentation is a person in their 60's or later, although it can sometimes occur in younger people. It often begins with a burning, stinging pain on one side of the body. The pain may be quite severe but not always. Then 1-4 days later, a localized rash develops in the area of the pain. The rash contains very small blisters that look just like chicken pox. They occur in clusters with a red base surrounding them. The rash almost never crosses the midline of the body and follows the course of the nerve. The little vesicles may open and drain, but then they usually dry up and begin to fade after 2 weeks and are gone after 4 weeks, leaving a small scar. Sometimes the rash never actually occurs, but the pain is very characteristic and often leaves a sensation of hypersensitive skin and/or numbness or pins-and-needles in the area.

It is important to recognize the diagnosis and treat it within the first 72 hours. If treatment can be started within that time frame, it will reduce the severity and duration of the pain that will occur afterwards. The most debilitating problem with shingles is the pain that can last for months or years after the rash is gone.

Medications that can be used to treat the acute case of shingles includes an antiviral prescription for 7 days, also gabapentin, which can help with the nerve pain and sometimes a short course of Prednisone to reduce inflammation. Strong pain medication may be required in some cases because the discomfort can be quite severe and debilitating.

The best way to treat shingles is to prevent it. Fortunately, there is a vaccine called Zostavax that can be given by your local pharmacist. We usually give this routinely to people in the age range of 50-60, and it lasts forever after that. You should get the vaccine even if you've already had shingles to prevent its recurrence. You should also get it even if you don't remember ever having had chicken pox as a child, because you probably were exposed to it and may have had a subclinical case of it and didn't know it.

The vesicles (blisters) do contain viruses, so the rash can be contagious to those who don't have any immunity to it. You should keep the area covered and use frequent hand-washing to prevent it from spreading to others. It won't spread to other areas of your own body; it will only stay within the area of the particular nerve root where it started.

Hazards of Antibiotics

Antibiotics have without a doubt been one of the most miraculous advances that have ever been developed in the world of medicine. They have saved the lives of literally millions of people. They are generally safe and have been used frequently in medical practice over the last 60 or more years.

However, there is now great concern that antibiotics have been used so much that the bacteria that we are trying to treat are becoming increasingly resistant to them. This is giving rise to strains of virulent, life-threatening organisms for which there is no treatment. The bacteria are producing these resistant strains faster than what medical science can keep up with. Some are even speculating that in the not so distant future, the usefulness and effectiveness of antibiotics will dwindle to the point where they will no longer be helpful in fighting infection. This will effectively revert medicine back to where it was 70 years ago with no treatment for pneumonia, urinary infections, meningitis, even the bubonic plague, to mention only a few.

The answer to this problem, many say, is to stop overusing antibiotics indiscriminately for minor illnesses that are likely caused by viruses for which antibiotics won’t work anyway. The Center for Disease Control estimates that at least one-half of all antibiotic use is unnecessary.

Other hazards of antibiotics include the risk of allergic reactions, which in rare cases, can be deadly. They can cause severe intestinal infections by changing the normal bacteria that occupy our intestinal tracts, and often contribute to yeast infections of the mouth, esophagus, urine, skin, vagina and other areas. Many antibiotics can cause liver or kidney dysfunction, severe arthritic reactions, serious hematologic disorders and even severe heart arrhythmias.

So when you call the doctor for an antibiotic, you may want to consider these things and ask whether he or she thinks you really need one. You may be trading a minor, benign, self-limited ailment for a major, life-threatening illness induced by an antibiotic. Or you may be fostering a future epidemic of infection for which there will be no treatment.

Diet Study

We are excited about a new diet study that is underway here in our area. It will be one of the largest prospective studies on diet and nutrition in the United States.

The Virginia Beach Diet Study, as it is called, is a collaboration between Cardiovascular Associates, LTD and the University of Virginia. The plan is to enroll 400 subjects for a 60 day period in one of four diets – Vegetarian, Mediterranean, Paleolithic and DASH.

There will be extensive blood work at the start of the diet and again at the end and then 6 months later, all at no charge. Dr. Deepak Talreja, one of the Cardiologists at Cardiovascular Associates, is spearheading the study and is actively enrolling anyone who is interested now. If you would like to participate, please call 757-395-8577.


Sciatica is a condition where nerve roots are being pinched in the lower back usually because of a bulging or herniating disk in the lumbar spine. Pain is the predominant symptom,which often radiates down the posterior or lateral aspect of one or both legs, depending on which nerves are involved. The pain is frequently described as a burning discomfort and can be associated with numbness or even weakness of the muscles innervated by the pinched nerve(s).

Treatment of this condition is usually conservative (nonsurgical), with pain medications, steroids, anti-inflammatory agents, local heat and physical therapy. When these things fail, we usually will try an epidural steroid injection performed by a pain management specialist or interventional radiologist.

Surgery is the last resort and is usually reserved for those with prolonged incapacitating pain or significant numbness or weakness of one or both legs.

A recent study published in the New England Journal of Medicine showed that early surgery for sciatica did not prevent or control pain or disability any better than the group that had no surgery after one year.

Obstructive Sleep Apnea

Obstructive Sleep Apnea is defined as interruption in airflow through the nose and mouth during sleep due to temporary obstruction in the pharynx (upper throat area). It is a very common and serious disorder usually manifested by symptoms of snoring, breath holding, frequent awakenings during the night and marked daytime sleepiness or fatigue. It usually occurs in middle-aged patients, more often in men than women. The presence of obesity and hypertension are risk factors. Genetics plays a role as well.

Screening for this condition is fairly easy. It involves wearing an oxygen-measuring device on the finger at night, which can be done at home. If this shows that the oxygen level drops sporadically and frequently during the night, the a full sleep study should be done by a qualified sleep disorder specialist - usually a pulmonologist.

The disorder is serious because it can lead to hypertension (high blood pressure), lung disease, memory impairment, cardiac rhythm disorders and heart failure.

It can often be treated by asking your dentist to make a special dental device that can be worn at night to push the jaw forward and open up the pharyngeal area (the airway). Treatment may require sleeping with a device called CPAP (Continuous Positive Airway Pressure) that uses air pressure to keep the airway open. This requires a tight-fitting mask that is sometime hard to get used to, but if tolerated well, can make a world of difference in energy levels during the day, not to mention prevention of heart and lung disease as well.

Of course, if the patient has a problem with obesity, the best treatment is to lose weight. This works extremely well in most cases.

In some patients where the condition is severe and refractory to other treatments, the use of surgery to remove part of the soft palate is considered; and in cases that are potentially life threatening, a tracheotomy (an opening in the windpipe and insertion of a tube used for breathing) has to be performed.

If you have symptoms of excessive daytime sleepiness and your spouse frequently complains about your snoring, talk to your doctor about the possibility of testing for sleep apnea.

Pearls from the Journals?

~The regular use of NSAIDs following a heart attack increases the risk of another heart attack by 50%. Most risky: Diclofenac. Least risky: Ibuprofen.

~In Type 2 diabetics, when a fibrate is added to a statin to help reduce triglycerides, no benefit was found in reducing new coronary events or mortality rates over just using a statin alone.

~Stress testing in asymptomatic diabetic patients did not predict the future development of coronary heart disease. In other words, if you are a diabetic with no symptoms of heart disease (ie, chest pain, etc.), doing a stress test to find out if you are going to develop heart disease in the future is not helpful.

~In patients with resistant hypertension, the addition of spironolactone to the medicine regimen was effective in controlling the blood pressure in 50% of those patients.

~Fasting before testing blood for cholesterol is not absolutely necessary any longer. It has been determined that if a person is nonfasting and their LDL is no more than 10% over goal ( 100-110 range), or their triglycerides are no more than 20% over normal (150-180 range), then they are determined to be at goal and no further treatment is necessary.

~Vitamin B12 1000mcg/day taken orally prevents canker sores by about 50-75%.

~Sinusitis resolves in 2 weeks in 70% of cases without antibiotics. The use of antibiotics in these cases helps only about 15% of the time in reducing symptoms. Furthermore antibiotics do not reduce the complications of sinusitis or progression to chronic sinusitis at all. Therefore, antibiotics are not generally recommended for routine uncomplicated sinusitis unless there is fever, facial pain, purulent nasal drainage, or persistent symptoms for more than 10 days.

~The risk of being involved in a motor vehicle accident while speaking on a cell phone is about the same as having an alcohol level of 0.08 (twice the legal limit).

~Iron replacement therapy improves fatigue symptoms in premenopausal women, even when they are not anemic.

~Elderberry syrup – 15ml (one tbsp) four times a day relieves symptoms of the flu four days earlier than placebo. It works as well or better than the prescription antiviral medications (like Tamiflu).

~Zinc gluconate 10-24mg every four hours during an episode of the common cold will reduce the severity of the symptoms and reduce the length of the cold by 24 hours. Furthermore, zinc sulfate has been found to reduce the frequency of developing upper respiratory infections like the common cold by taking 10mg daily 6 days/week for 5 months, or zinc sulfate syrup 15mg daily for 7 months.

Perfume, Pets and Allergies

If you've ever known someone who has allergies, you know that sometimes exposure to certain things like pet dander and perfume can be quite distressing and can even precipitate a severe asthma attack.

So, when coming into the office, in order to protect our patients and office staff, please refrain from wearing perfumes and bringing in pets. We will be forever grateful.

About Our Office

Virginia Beach Premier Medical is a membership internal medicine practice specializing in comprehensive and compassionate, individualized and personalized patient-centered care. We pride ourselves on full continuity of care – in the office, in the hospital, or even at home.

If you would like more information about our practice please call us at 757-416-6750 or visit our website at Ask to speak with Brittany, our office manager, or Dr. Parks or Dr. Warth. We’d be happy to talk with you anytime.

Back to Back Issues Page